Reverse Crunch - Gina - - Video Player :: Blue Wave Martial Arts & Fitness

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Saturday, May 19, 2012

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Reverse Crunch - Gina

This is Gina from Blue Wave Martial Arts and Fitness demonstrating proper reverse crunch technique. To prepare for a reverse crunch, similar to a regular crunch, your hands will be behind your head, your shoulders off the floor, but this time we're going to have our knees in the air. To start the movement put your feet and knees up: I want you to pull your knees in as close as you can and hold that position and from there we just go back and forth one inch or so, not very far. A good reverse crunch that targets the lower abs will be a small movement. Each crunch needs to be a squeeze and not a rocking motion. Don't let your upper body move too much; don't let it move at all, in fact hold your head and shoulders really still and just let your knees travel in and out. Hold those knees in close, hold your low back pressed down, your shoulders and head up in the air still, and just target your low abs using the regular reverse crunch.

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workout crunch reverse ab

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