Blue Wave Martial Arts & Fitness: David Blevins

Bluewave Snapshot

David Blevins — Tue, 07 Aug 2012 21:14:29 GMT

A quick look at Blue Wave.

Partner Leg Throwdowns - Jenna and Shannon

David Blevins — Wed, 03 Aug 2011 18:06:28 GMT

Low ab exercise with a partner. Throwdowns can be very challenging but your partner can help you achieve another level of abdominal strength and shape. Jenna and Shannon do a great job.

Proper Triceps Kickbacks - Maria

David Blevins — Wed, 03 Aug 2011 18:00:59 GMT

Triceps kickbacks are perfect for isolating and toning the backs or your arms. Maria is using a light weight to acheive perfect technique and results.

Good Mornings Low Back - Jaime

David Blevins — Wed, 03 Aug 2011 17:49:35 GMT

Good mornings are a great move to train the low back. Watch as Jaime keeps her back in a great position to do this exercise safely.

Proper Kettle Bell Swings - Dianna

David Blevins — Tue, 02 Aug 2011 21:08:54 GMT

Single arm and double arm kettle bell swings are a great way to get your heart rate up while you work on strenghening you legs, back, and shoulders

Straight Leg Deadlifts - Jaime

David Blevins — Tue, 02 Aug 2011 21:02:02 GMT

Straight Leg Deadlifts are great for working and training the Lower Back, Glutes, and Hamstrings. Watch as Jaime executes this movement perfectly.

Proper Kickboxing Front Kick - Tanya

David Blevins — Tue, 02 Aug 2011 20:45:05 GMT

Front Kick is often used in fitness kickboxing or martial arts classes. Tanya demonstrates proper technique.

Incline Chest Flyes and Presses - Kristi

David Blevins — Tue, 02 Aug 2011 20:36:05 GMT

Incline Chest Flyes and Incline Chest Presses are a great way to tone and shape your upper chest.