Personal Training

For those who want a higher level of service and are truly interested in being more fit, sculpted, and in shape we offer Personal Fitness Training.  This has become the best choice for many busy folks who appreciate getting a personalized service that is tailored specifically to their needs.

"The gym is too crowded!"

Have we got the setting for you!  Our personal training gym is well equipped but not overwhelming.  We are not set up for huge crowds like the chain gyms - think personal training boutique.  At Blue Wave it is a much nicer and more private setting.  Now in our brand-new studio in Lake St. Louis, it is clean and comfortable.  And, we are convenient to residents of St. Charles, St. Peters, O'Fallon, and Wentzville.  Our goal is to never have more than 3 or 4 clients in the gym at a time.  We want to provide you with a setting that will make you feel like you're special.  Your goals and achievements are important to us.  And, we have the expertise to help you achieve the results you want.

"It's hard to know what to do or how hard to push myself."

Let us help.  When you workout you want results.  To get results you need someone with enough experience and expertise to know when to push you a little bit (or a lot) and when to let up.  You need a coach who understands how to put together the right routine for you and your busy schedule.  A program that is safe but still challenging enough to get you the shape you are looking for.  You need someone with enough knowledge and creativity to keep it fun and interesting. You need to come to Blue Wave!

"I just want to work out with a couple of my friends."

Then you need to do Small Group Training.  This is a great way to get most of the same benefits as Personal Fitness Training AND you get to do it with your friends. Groups of 2, 3, or even 4 can come together for the same session and enjoy time together while getting a great workout. Plus, it’s a great way to save! Remember, it is important to try to keep groups together that have the same approximate fitness level and goals. There is no extra cost to do group training at Blue Wave.

"My teenager would like to have an off-season program to help their sports performance."

Sports Conditioning is now becoming very popular with today’s middle and high school athletes.  They are finding that when their fitness level improves so does their sports performance.  The level of competition continues to increase among school, club and select teams.  With everyone looking for every extra advantage they are tuned in to ideas like core strength, flexibility, and explosiveness.  And, they are turning to off-season fitness coaches for help.  Don’t let your player get left behind - help them to GET FIT. Call us or come by and let us show you just how different your child's performance can be.

"I have a whole (Soccer, Basketball, Baseball, Volleyball) team that wants to train together."

Team Training is a great way to supplement conditioning for larger groups during off-season. We can work indoors or outdoors, using a variety of fun approaches, to bring your team up to their full potential.  Use the team training approach to improving acceleration, body control, balance, eye-hand coordination, and endurance. This is also a great way to start off on the right track and create a feeling of unity within teams who are just getting to know each other. Select teams, club sport teams, middle and high school teams can all benefit from Team Training. And, whether your sport is football, baseball, hockey, volleyball, lacrosse, or basketball this could be just the idea to put your teams performance over the top.

"What should I expect from Personal Training?"

Expect to get a lot of individual attention and service. Expect to set some goals and achieve them. And, expect to have fun while you workout.   You can have a standing day and time for your workout or you can call the day before and make an appointment. But, remember, the more regularly you exercise the quicker your results will show.  And, it takes a little while to change your shape or level of fitness.  So, the quicker you get started the quicker you will get to where you want to be.

You’ve thought about it, you know someone who’s done it, WHAT ARE YOU WAITING FOR? It’s something you can do right now for yourself. Quit going to the packed gyms with everyone else. Quit fighting the crowds and waiting in line to use that same old machine. Come where you can enjoy the ultimate in personalized attention and have a program custom made just for you. Come to Blue Wave for Personal Fitness Training!