Q: How long is a Cardio Kickboxing Class?
A: 60 Minutes. This includes a warm-up, cardio/strength/flexibility/shaping work, and a cool down. For a SCHEDULE click HERE.
Q: How many are in class?
A: Normally Kickboxing varies between 15-30 people. You will probably get to know the regulars because they are on a mission to Get In Shape!
Q: Can I try out a class for free?
A: CLICK HERE for a Free 7 Day Pass.
Q: Do I need to bring anything to classes?
A: You will need to bring some bag/boxing gloves. We actually have some to loan you for your first visit. Also, be sure to bring some comfortable (and clean) workout shoes like aerobics shoes or cross trainers. Other than that maybe a towel and some water.
Q: Is there an age requirement for doing your Cardio Kick Boxing classes?
A: The class is designed around an adult population so we like to say 16 years and older is an appropriate age to begin at.
Q: What is the class routine/style like?
A: At Blue Wave, our Cardio classes are always upbeat with the latest music and workout routines. The instructor, David Blevins keeps classes new and fresh by keeping things changed up and keeping everyone on their toes.
Q: If I am out of shape, will I still be able to keep up in class?
A: Of course! Everyone feels a little overwhelmed at first but it's our job to make sure that have a great time. Go at a pace you feel comfortable with for a bit. After a couple of weeks let yourself go and watch the inches fly off.
Q: What kind of equipment is used?
A: At Blue Wave we use equipment in our fitness classes such as punching/kicking bags, medicine balls, free weights, swiss balls, jump ropes, and more!
Q: What should I expect out of Blue Wave's Cardio Kick Boxing class?
A: You should expect to burn between 700-900 calories, a lot of fun music and high energy, and a great time!
Q: What should I wear?
A: Wear something that you are comfortable to work out in. This can include shorts, yoga pants, tank top, or t-shirt; whatever is comfortable to move around in for you! Also, as mentioned above, you will also need fitness shoes that are only worn indoors.