Cardio Kickboxing

Are you looking for a fun and energizing group class that will get your engine running and burn some calories? Then you should come and try our Cardio Kickboxing class.

The music is always current and will make you feel like going hard. Our facility is clean, spacious, and up to date with the latest equipment. And the instructor, Master David Blevins, always keeps class fun by continually adding new routines.

Here at Blue Wave we have put our own spin on the Cardio Kickboxing idea. Over the past 10 years we have continued to evolve as our clients asked for it. First we started with a class much like the Tae Bo program. A year later we added the use of heavy bags. Since then we have incorporated medicine balls, jump ropes, kettlebells, Boxing routines, Swiss balls, stretch bands, Pilates moves, dumbbells, Bulgarian sand bags, and some hard core intensive core-training. It is now the most popular class of its kind in St. Charles County.

If you are ready to get started in a fitness program that you will LOVE try the Cardio Kickboxing class at Blue Wave Martial Arts and Fitness. You'll wonder why you waited so long.

Click on this button for a FREE PASS! 

Why Cardio Kickboxing?

A lot of people exercise and go to fitness classes, but our members LOVE Blue Wave Cardio Kickboxing!  Why?... Because it makes them feel powerful, energized, and in control.  AND - they see RESULTS!  We regularly burn between 600 -750 calories in each class. Get ready for a fitter, more toned YOU!

Cardio Packages

Click on the link below for a 1 week Free Pass. That way you can try out a class without spending a dime.  There are no contracts at Blue Wave.  When you are ready to join, you simply choose the fitness package that meets your needs. Fitness packs NEVER expire! For more information about pricing please call us at (636) 561-4848 to speak with someone personally or for other details.  Also, see the Schedule for class days and times.

Start Now!

Getting started is soooo easy.  Wear any type of comfortable clothing --- remember that you'll get warm (hot) and a little (lot) sweaty!  You'll need to bring a pair of aerobics or crosstraining shoes that you wear indoors only (and are clean on the bottom).  And don't forget your boxing gloves---we have many styles to choose from (even PINK!)  Get ready to start seeing results.

~Before joining Blue Wave Kickboxing, I had gained 20 pounds in the past year.  I would look forward to taking mid-morning naps then sleep through the afternoon.  I could not continue on like that, so I joined kickboxing.  Since then, I can honestly say my energy level has improved dramatically.  

At Blue Wave you can never anticipate what the next class will be like because each class is different.  That is what keeps you coming back.  Great music, great workout and great fun.

I would have to say I am addicted!

Holly B.

~Cardio Kickboxing is awesome! My body feels more toned than it has in years and I get to have fun while I am making it happen! 

Suzy Camenzind

~I was hooked after my first class! Great people, great music and wonderful instruction make kickboxing fun.  No  two workouts are the same and I always look forward to what challenges each class will hold.  Physically I feel fantastic with a satisfying sense of accomplishment after workouts.

Janet Carsten

~As a former cardio junkie, I have to say I have been overwhelmed and surprised with the results I have found at Blue Wave.  A friend recommended Master Blevins to me a few years ago.  She said it was the best workout she had ever had, and I have to say I was a bit skeptical.  After all, I had been running for most of my life and had taken several classes along the way.  But....I can't thank her enough for sharing her "secret" with me!  I have never seen the results and energy that come with kickboxing and fitness training at Blue Wave.  Dave has a gentle yet persuasive way of encouraging everyone to achieve their utmost potential.  You get what you put into it, and he gives you every opportunity to give it all and then some.  You really can do more than you think.  I had upper back pain and have now built strength around those weak muscles that I once thought would stop me from exercising.  Every time I work out, I am amazed that Dave finds a new muscle to challenge! I am now stronger and more confident than I have ever been.  If you want to lose inches and feel better about yourself mentally and physically, then this is the only place to go.  I have been to gyms for the past 30 years and none compare to the challenge and results you get from Blue Wave!

Lynn Martin

Q: How long is a Cardio Kickboxing Class?

A: 60 Minutes. This includes a warm-up, cardio/strength/flexibility/shaping work, and a cool down. for a SCHEDULE click HERE.

Q: How many are in class?

A: Normally Kickboxing varies between 15-30 people. You will probably get to know the regulars because they are on a mission to Get In Shape!

Q: Can I try out a class for free?

A: CLICK HERE for a Free 7 Day Pass.

 Q: Do I need to bring anything to classes?

A: You will need to bring some bag/boxing gloves. We actually have some to loan you for your first visit. Also, be sure to bring some comfortable (and clean) workout shoes like aerobics shoes or cross trainers. Other than that maybe a towel and some water.

 Q: Is there an age requirement for doing your Cardio Kick Boxing classes?

A: The class is designed around an adult population so we like to say 16 years and older.

Q: What is the class routine/style like?

A: At Blue Wave, our Cardio classes are always upbeat with the latest music and workout routines. The instructor, David Blevins keeps classes new and fresh by keeping things changed up and keeping everyone on their toes.

Q: If I am out of shape, will I still be able to keep up in class?

A: Of course! Everyone feels a little overwhelmed at first but it's our job to make sure that have a great time. Go at a pace you feel comfortable with for a bit. After a couple of weeks let yourself go and watch the inches fly off.

Q: What kind of equipment is used?

A: At Blue Wave we use equipment in our fitness classes such as punching/kicking bags, medicine balls, free weights, swiss balls, jump ropes, and more!

Q: What should I expect out of Blue Wave's Cardio Kick Boxing class?

A: You should expect to burn between 700-800 calories, a lot of fun music and high energy, and a great time!

Q: What should I wear?

A: Wear something that you are comfortable to work out in. This can include shorts, yoga pants, tank top, or t-shirt; whatever is comfortable to move around in for you! Also, as mentioned above, you will also need fitness shoes that are only worn indoors.