Saturday, May 18, 2013

Why Kickboxing?Blue Wave Kickboxing

Because you are looking for a great workout that is a lot of fun. We have morning and evening classes in a clean spacious studio. Our location is convenient to most of St. Charles County. The decor is tasteful, the music is great, and each workout is different enoughBlue Wave Kickboxing that you will never be bored. We make each workout challenging but in a way that leaves you feeling charged up and in charge. You may have tried other classes - even other kickboxing classes - but if you haven't done Kickboxing at Blue Wave you are in for a pleasant surprise!

Will Kickboxing help me lose weight?

A typical Blue Wave Kickboxing class will burn 700 - 800 calories (which is a pretty good amount). If you having enough fun that you want to come back 2 or 3 times a week you will start to see some pretty amazing things happen to your body. The key is being regular so come often. For a class schedule click HERE.

What do you do in Kickboxing?Blue Wave Kickboxing

A lot of cardio in every class. In other words we get your body heated up and your metabolism revved. To do that we might punch or kick heavy bags, lift kettlebells or dumbbells, add in some abdominal work and toning for the glutes, or maybe even a little jump rope. There is a vast array of equipment and types of exercises we do so that no two classes are ever the same. Plus, we have a great sound system and play the best current music to make you feel motivated to work hard.

How do I begin Kickboxing?Blue Wave Kickboxing


Getting started is soooo easy.  First, come and try out a FREE class. You can wear any type of comfortable clothing. Remember that you'll get warm (hot) and a little (lot) sweaty!  You'll need to bring a pair of aerobics or cross-training shoes that you wear indoors only (and are clean on the bottom).  On your first night we will lend you some boxing gloves (or you can bring your own). Next, get ready to start seeing results. We offer a variety of different plans and packages to choose from. For more information about pricing please call us at (636) 561-4848 and we will be glad to answer all your questions.


Fitness Pricing

Unlimited Monthly Package

$59/Month (on auto-debit)

12 Month Agreement - Your choice credit card or checking account

Punch Card Packages

(They Never Expire!)

13 Pak - $175*

25 Pak - $225*

50 Pak - $325*

100 Pak - $425

*Plus one-time enrollment fee - $50

Personal Training Pricing

3 Pak - $285 ($95/hr)

6 Pak - $540 ($90/hr)

12 Pak - $1020 ($85/hr)

24 Pak - $1920 ($80/hr)

48 Pak - $3600 ($75/hr)

Martial Arts Pricing

(Karate Kids and Tae Kwon Do)

Monthly Tuition Package

One Person - $125*

Two People (family) - $235*

Three or More (family) - $299*

3 Month Tuition Package

One Person - $329*

Two People (family) - $619*

Three or More (family) - $789*

6 Month Tuition Package

One Person - $600*

Two People (family) - $1100*

Three or More (family) - $1435*

12 Month Tuition Package

One Person - $1100

Two People (family) - $2000

Three or More (family) - $2600

*Plus one-time enrollment fee - $50

Belt Ranks & Exam Fees

White Belt ($30) Yellow Belt ($45) Green Belt ($60) Purple Belt ($75) Low Brown ($90) High Brown ($100) Black  ($250)
Chung Do Association Dues - $50/annually
     
   
 
     

Client Testimonials



"Before joining Blue Wave Kickboxing, I had gained 20 pounds in the past year.  I would look forward to taking mid-morning naps then sleep through the afternoon.  I could not continue on like that, so I joined kickboxing.  Since then, I can honestly say my energy level has improved dramatically.  

At Blue Wave you can never anticipate what the next class will be like because each class is different.  That is what keeps you coming back.  Great music, great workout and great fun.

I would have to say I am addicted!"

-Holly B.


 

 

"Cardio Kickboxing is awesome! My body feels more toned than it has in years and I get to have fun while I am making it happen! "

-Suzy C.





 


 "I was hooked after my first class! Great people, great music and wonderful instruction make kickboxing fun.  No two workouts are the same and I always look forward to what challenges each class will hold.  Physically I feel fantastic with a satisfying sense of accomplishment after workouts."

-Janet C.


"As a former cardio junkie, I have to say I have been overwhelmed and surprised with the results I have found at Blue Wave.  A friend recommended Master Blevins to me a few years ago.  She said it was the best workout she had ever had, and I have to say I was a bit skeptical.  After all, I had been running for most of my life and had taken several classes along the way.  But....I can't thank her enough for sharing her "secret" with me!  I have never seen the results and energy that come with kickboxing and fitness training at Blue Wave.  Dave has a gentle yet persuasive way of encouraging everyone to achieve their utmost potential.  You get what you put into it, and he gives you every opportunity to give it all and then some.  You really can do more than you think.  I had upper back pain and have now built strength around those weak muscles that I once thought would stop me from exercising.  Every time I work out, I am amazed that Dave finds a new muscle to challenge! I am now stronger and more confident than I have ever been.  If you want to lose inches and feel better about yourself mentally and physically, then this is the only place to go.  I have been to gyms for the past 30 years and none compare to the challenge and results you get from Blue Wave!"

-Lynn M.

FAQ

Q: How long is a Cardio Kickboxing Class?

A: 60 Minutes. This includes a warm-up, cardio/strength/flexibility/shaping work, and a cool down. For a SCHEDULE click HERE.


Q: How many are in class?

A: Normally Kickboxing varies between 15-30 people. You will probably get to know the regulars because they are on a mission to Get In Shape!


Q: Can I try out a class for free?

A: CLICK HERE for a Free 7 Day Pass.


Q: Do I need to bring anything to classes?

A: You will need to bring some bag/boxing gloves. We actually have some to loan you for your first visit. Also, be sure to bring some comfortable (and clean) workout shoes like aerobics shoes or cross trainers. Other than that maybe a towel and some water.


Q: Is there an age requirement for doing your Cardio Kick Boxing classes?

A: The class is designed around an adult population so we like to say 16 years and older is an appropriate age to begin at.


Q: What is the class routine/style like?

A: At Blue Wave, our Cardio classes are always upbeat with the latest music and workout routines. The instructor, David Blevins keeps classes new and fresh by keeping things changed up and keeping everyone on their toes.


Q: If I am out of shape, will I still be able to keep up in class?

A: Of course! Everyone feels a little overwhelmed at first but it's our job to make sure that have a great time. Go at a pace you feel comfortable with for a bit. After a couple of weeks let yourself go and watch the inches fly off.


Q: What kind of equipment is used?

A: At Blue Wave we use equipment in our fitness classes such as punching/kicking bags, medicine balls, free weights, swiss balls, jump ropes, and more!


Q: What should I expect out of Blue Wave's Cardio Kick Boxing class?

A: You should expect to burn between 700-900 calories, a lot of fun music and high energy, and a great time!


Q: What should I wear?

A: Wear something that you are comfortable to work out in. This can include shorts, yoga pants, tank top, or t-shirt; whatever is comfortable to move around in for you! Also, as mentioned above, you will also need fitness shoes that are only worn indoors.

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