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Cardio Kickboxing
Cardio Kickboxing is a high-intensity fitness class. We punch and kick to the hottest music.
In addition to bag work we also use medicine balls, weights, stretch bands, and more!
The class is always interesting and different every time.
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Tae Kwon Do
Tae Kwon Do, or Korean Karate, is the martial arts program that will give you
strength and confidenceto defend yourself.
Beginners wanted!
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Karate Kids
Karate Kids is our program for children ages 5-11. It is so much fun.
But it is so much more. Kids get active and learn real life lessons
like how to be responsible and use good judgement.
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Boot Camp
This early morning workout is geared toward strength and endurance training.
Sessions start every 6 weeks and meet Tuesday and Thursday mornings.
Boot Camp will get you started and keep you going all day long!
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Personal Training
Personal Training at Blue Wave is suitable for any individual on-the-go or working.
Our Trainer always customizes the workout session to fit all types of body shapes, sizes, and ages. Expect
to see dramatic results when choosing Blue Wave's Personal Training!
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